1.Fitness Expert speaks,
Routine is the enemy. #weightloss plateau, #quitesimple #crossfit
2.Expert speaks,
Natural way to boost your metabolism: Have a glass of buttermilk with a hint of ginger powder everyday.
3.Expert speaks,
“Having one banana on empty stomach each day will strengthen your bones” #arthritisproblem
4.Fitness Expert speaks,
Those who do not like to have full fat milk can do this:
Boil the milk, remove the malai, after sometime. that gets deposited on the surface of the milk. Can reboil it and do the same thing again.. This is a better way of ‘skimming’ the milk instead of using packaged ‘skimmed’ milk. At least the goodness of the milk is saved this way 
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5.Expert speaks,
Quench your thirst with coconut water.This natural sterile drink is loaded with essential electrolytes and is low in calories. Also, the potassium content of it helps to regulate blood pressure. Cheers!
6.Nutritionist speaks,
Treat your sweet tooth with handful of cherries. They are loaded with iron and helps to reduce high uric acid and promotes good sleep.
7.Nutritionist says,
To treat severe constipation, consume two figs daily in the morning. It will also keep the bones strong.
THANK YOU,DO VISIT AGAIN :)
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